Focus on high-impact tasks first. Use tools like to-do lists or project management apps to stay organized and ensure you're working on what matters most.
Plan regular breaks and leisure activities. Whether it's a short walk, reading, or spending time with loved ones, scheduling downtime helps recharge your energy.
Use techniques like the Pomodoro Technique or time blocking to manage your work efficiently, ensuring that you have time for personal activities as well.
Communicate with your employer, colleagues, or family about your need for balance. Open discussions can lead to more flexible arrangements or support systems.